sweetbrowneyegirl's Journal, 29 July 2015

I went to the gym today and weight myself. I could not believe my eyes. Happy about the weightloss

220.0 lb Lost so far: 20.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 70.55g | Prot: 87.50g | Carb: 89.61g.   Breakfast: Aquafina Water (16.9 oz), Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Aquafina Water (16.9 oz), Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Aquafina Water (16.9 oz), Lettuce Salad with Assorted Vegetables, American Cheese, Wal-Mart Boneless Skinless Chicken Breast, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Aquafina Water (16.9 oz), Potato Chips, Market Pantry Mild Cheddar Deli Cheese Slices, Apples. more...

3112 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Elliptical - 15 minutes, Housework - 30 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...