Weigh In record (no journal entry) for 29 July 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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443 kcal
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Fat: 10.42g | Prot: 53.15g | Carb: 31.77g.
Breakfast: Quaker Steel Cut Oatmeal, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Coconut Milk. more...
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losing 5.6 lb a week
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