Weigh In record (no journal entry) for 29 July 2015
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174.2 lb
Lost so far: 22.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1252 kcal
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Fat: 29.04g | Prot: 57.03g | Carb: 203.49g.
Breakfast: Huevo (Entero). Lunch: Clementinas, Almendras, Cacahuates sin Sal Secos Tostados, Repollo, Garbanzos. Dinner: Clementinas, Sopraval Pechuga de Pavo Cocida, Marraqueta, Garbanzos. Snacks/Other: Naranjas, Batido de Chocolate. more...
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losing 13.9 lb a week
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