Weigh In record (no journal entry) for 29 July 2015
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209.0 lb
Lost so far: 25.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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330 kcal
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Fat: 8.00g | Prot: 34.00g | Carb: 29.00g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Egg Beaters Smart Cups, Sutton & Dodge Beef Chuck Tender Steak. more...
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gaining 1.3 lb a week
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