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ioaq5100
Journal
29 Jul 15
ioaq5100's Journal, 29 July 2015
ioaq5100's Profile
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Weigh In record (no journal entry) for 29 July 2015
184.0 lb
Lost so far:
3.0 lb
.
Still to go:
24.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 July 2015:
708 kcal
Fat: 51.25g | Prot: 50.85g | Carb: 13.68g.
Breakfast:
Great Value No Stir Creamy Natural Peanut Butter.
Lunch:
Kroger Grilled Chicken Breast, Hidden Valley Savory Bleu Cheese Dressing, Kroger Mild Cheddar Cheese Shredded, Sunny Meadow Boiled Egg, Mixed Salad Greens, bacon.
Dinner:
Sunny Meadow Boiled Egg.
more...
2360 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes.
more...
gaining 0.9 lb a week
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