Weigh In record (no journal entry) for 29 July 2015
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200.2 lb
Lost so far: 25.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1649 kcal
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Fat: 27.12g | Prot: 107.62g | Carb: 190.90g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Kashi GOLEAN Crisp! Cinnamon Crumble, Great Value Frozen Broccoli Florets. Lunch: Hillandale Farms Grade A Extra Large Egg, Tilapia (Fish), Hillandale Farms Grade A Extra Large Egg. Dinner: Tequila, Lime Juice, Cordial or Liqueur, Pennsylvania Dutch Birch Beer, Rum, Wawa Sriracha Chicken Wrap, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Snacks/Other: Gala Apples. more...
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2594 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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