Weigh In record (no journal entry) for 29 July 2015
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183.6 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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2073 kcal
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Fat: 94.79g | Prot: 60.49g | Carb: 246.08g.
Breakfast: Koffie met Melk. Lunch: Delhaize Filet Américain Préparé, Delhaize Ham-Kaas Salade, Champignonsoep, Carrefour Vegetarische Salade, Délifin Oven Gebakken Pate, Stokbrood. Dinner: Gepaneerde Kipschitzel, Burger of Filet, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pringles Hot & Spicy, Lotus Vanille Wafel, Koffie met Melk, Koffie met Melk. more...
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2475 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 6.2 lb a week
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