Weigh In record (no journal entry) for 29 July 2015
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137.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1443 kcal
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Fat: 31.89g | Prot: 174.52g | Carb: 118.17g.
Breakfast: Черная Смородина, Геркулес Овсяные Хлопья, Льняные Семена. Lunch: Куриное Филе, Помидоры, Огурец (с Кожурой). Dinner: Кукуруза Вареная. Snacks/Other: Вареное Яйцо. more...
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losing 17.0 lb a week
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