liesel1234's Journal, 29 July 2015

177.3 lb Lost so far: 15.4 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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616 kcal

Fat: 32.98g | Prot: 13.58g | Carb: 63.96g.   Breakfast: Aldi Kräuterbutter, Korn Mühle Mehrkornschnitte. Lunch: De Echte Kwekke Boom Pittige Kaassoufflés. more...

2334 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...