Weigh In record (no journal entry) for 29 July 2015
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160.1 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 July 2015:
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812 kcal
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Fat: 54.61g | Prot: 42.50g | Carb: 45.46g.
Breakfast: Coffee with Milk, Dried Chia Seeds. Lunch: Roasted Grilled or Baked Chicken, Avocados. Snacks/Other: Plain Yoghurt (Whole Milk), Strawberries. more...
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 Comments
Well done for starting your challenge. Hang in there and be patient
29 Jul 15 by member: Umnenga
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