Weigh In record (no journal entry) for 29 July 2015
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170.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 July 2015:
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1453 kcal
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Fat: 49.07g | Prot: 77.57g | Carb: 175.60g.
Breakfast: Weet-Bix, Danone Strawberry Yoghurt, Tea with Milk, Milk (Fat Free or Skim, Calcium Fortified), Kellogg's All Bran Flakes. Lunch: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Cooked Vegetables (Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Golden Delicious Apples. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pick n Pay Boerewors, Beef or Meat Gravy. more...
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2622 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 6 hours and 35 minutes. more...
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MokgadiRamathopa's weight history
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