wojteklisicki's Journal, 10 November 2009

163.8 lb Lost so far: 12.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 45.93g | Prot: 165.93g | Carb: 213.35g.   Breakfast: Oatmeal, 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Instant White Rice, Pork Chop. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Meatloaf Parmesan Sandwich, Pears, 98% Fat Free Turkey Lunch Meat, Activia Light Yogurt, Whole Wheat Low Carb High Fiber Tortillas. more...

2694 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...