Weigh In record (no journal entry) for 29 July 2015
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232.8 lb
Lost so far: 163.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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2185 kcal
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Fat: 63.04g | Prot: 115.07g | Carb: 300.79g.
Breakfast: Sonnenblumenbrot, Kupfer Spanferkelbraten, Tomaten, Gurke (mit Schale). Lunch: Äpfel, Wassermelone, Milfina Magerquark , Goldähren Sonnenblumenbrot, Schwarz Cranz Hähnchenbrustfilet. Dinner: Gurke (mit Schale), Tomaten, Olivenöl, Penny Markt Geräucherter Bauchspeck, Wirsing, Pellkartoffeln, Zwiebeln. more...
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2572 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 7.7 lb a week
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