Weigh In record (no journal entry) for 29 July 2015
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218.5 lb
Lost so far: 0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1501 kcal
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Fat: 71.37g | Prot: 50.02g | Carb: 157.05g.
Breakfast: Perfect Italiano 4 Cheese Blend, Coles White Bread Sandwich Slice, Short Cut Bacon, Egg (Whole) . Snacks/Other: Majans Bhuja Original Mix, Dry Roasted Almonds (without Salt Added) , Nestle Dunkaroos, Hansells Aunt Betty's Steamy Puds Gooey Caramel, Heinz Simply Vanilla Custard. more...
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2591 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 5 hours. more...
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gaining 0.6 lb a week
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