Weigh In record (no journal entry) for 29 July 2015
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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742 kcal
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Fat: 18.44g | Prot: 38.16g | Carb: 111.70g.
Breakfast: Banana, Herbalife Nutritional Shake Mix - Cafe Latte, Milk. Lunch: Herbalife Nutritional Shake Mix - Cafe Latte, Yeo's Soymilk, Grapes. Dinner: Chicken Rice. more...
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losing 0.6 lb a week
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vickyfwq's weight history
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