Weigh In record (no journal entry) for 25 August 2011
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314.0 lb
Lost so far: 10.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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481 kcal
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Fat: 13.82g | Prot: 78.30g | Carb: 17.14g.
Breakfast: Pure Protein Plus French Vanilla. Lunch: Pure Protein Plus French Vanilla, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Pure Protein Plus French Vanilla. more...
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losing 28.0 lb a week
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