Dooksey's Journal, 26 August 2011

220.0 lb Lost so far: 15.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 93.67g | Prot: 60.78g | Carb: 268.50g.   Breakfast: Toasted Whole Wheat Bread, Marmalade. Lunch: Hot Chips, Large Hamburger with Condiments and Vegetables , Pumpkin Scone, Anzac Biscuit. Dinner: Fried Egg Sandwich. more...

2772 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...