Weigh In record (no journal entry) for 28 July 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 July 2015:
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968 kcal
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Fat: 41.37g | Prot: 42.92g | Carb: 120.68g.
Breakfast: Steel Cut Oatmeal. Lunch: Cooked Spinach, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Chunky Pico De Gallo, Green Peas, Avocados. Snacks/Other: Salted Whole Cashews. more...
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