Weigh In record (no journal entry) for 28 July 2015
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184.5 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1452 kcal
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Fat: 60.65g | Prot: 48.09g | Carb: 183.51g.
Breakfast: Koffie met Melk. Dinner: Delhaize Américain Préparé, Délio Festival de Légumes au Dressing de Fromage Frais, Stokbrood, Délifin Oven Gebakken Pate, Everyday Jonge Gouda, Kipschnitzel, Pijnboompitten (Pignolias), Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Carre Confiture, Koffie met Melk, Lotus Mini Luikse Wafel met Chocolade, Koffie met Melk. more...
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2487 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 1.5 lb a week
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