Weigh In record (no journal entry) for 28 July 2015
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133.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1684 kcal
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Fat: 43.79g | Prot: 47.86g | Carb: 271.17g.
Breakfast: McVitie's Light Digestive Biscuits, Tea with Milk. Lunch: McCain Original Oven Chips, Low Calorie Salad Dressing, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Bhindi, Kingsmill White Bread. Snacks/Other: McVitie's Milk Chocolate Digestive, Rubicon Mango Juice, Tesco Pineapple Juice. more...
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gaining 0.9 lb a week
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