Weigh In record (no journal entry) for 28 July 2015
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270.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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2205 kcal
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Fat: 72.43g | Prot: 131.08g | Carb: 246.90g.
Breakfast: Coffee (Brewed From Grounds), Yoplait Greek 100 Whips - Black Cherry, V8 V-Fusion Energy Pomegranate Blueberry, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Lipton Unsweetened Instant Tea, Tomatoes, Cucumber (with Peel), Kirkland Signature Boneless Skinless Chicken Breasts, Lima Beans. Dinner: Jell-O Strawberry Gelatin Dessert, Old El Paso Thick n' Chunky Salsa - Hot, Cub Foods Ground Beef (93% Lean / 7% Fat), Old El Paso Hard Shell Tacos, Grape Tomatoes, Michelob Ultra Light Beer. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Dreyer's Outshine Fruit Bars No Sugar Added, Planters Honey Roasted Peanuts, Post Honey Bunches of Oats Granola. more...
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3914 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 47 minutes, Desk Work - 9 hours and 6 minutes, Standing - 1 hour and 4 minutes, Driving - 44 minutes, Sitting - 1 hour and 38 minutes, Sleeping - 10 hours and 41 minutes. more...
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gaining 1.7 lb a week
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