Weigh In record (no journal entry) for 28 July 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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2243 kcal
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Fat: 86.51g | Prot: 135.39g | Carb: 227.17g.
Breakfast: Nestlé Leche Condensada, Huevo Revuelto, Marraqueta sin Miga. Lunch: Colun Queso Gouda Laminado, Loncoleche Queso Mantecoso, Carne Molida, Acelga, Arroz Blanco. Dinner: Marraqueta sin Miga, Atún en Agua (Enlatado), Hallulla, Marraqueta sin Miga, Huevo Revuelto. more...
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gaining 0.3 lb a week
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