Weigh In record (no journal entry) for 28 July 2015
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213.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1111 kcal
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Fat: 48.73g | Prot: 89.71g | Carb: 84.88g.
Breakfast: Feta Cheese, Jalapeno Peppers, Egg White, Quinoa (Cooked), Bell Peppers, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Quaker Steel Cut Oatmeal. Lunch: Cherry Tomatoes, Egg, Hellmann's Low Fat Mayonnaise Dressing. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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losing 8.4 lb a week
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