Weigh In record (no journal entry) for 25 August 2011
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130.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1473 kcal
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Fat: 73.56g | Prot: 58.99g | Carb: 145.08g.
Breakfast: Plantains, Almond Milk, Maple & Brown Sugar Instant Oatmeal. Lunch: Organic Goddess Dressing, White Bread, Onions, Mushrooms, Ground Turkey, Radishes, Green Peppers, Carrots, Broccoli. Dinner: Biscuits, Spicy Chicken Thigh, Spicy Chicken Leg. Snacks/Other: Strawberry Ice Cream. more...
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1844 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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