Weigh In record (no journal entry) for 25 August 2011
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167.8 lb
Lost so far: 24.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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470 kcal
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Fat: 11.59g | Prot: 63.82g | Carb: 31.83g.
Lunch: Cooked Summer Squash (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Broccoli , Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Strawberries. more...
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losing 9.8 lb a week
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