Weigh In record (no journal entry) for 28 July 2015
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 July 2015:
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1398 kcal
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Fat: 49.79g | Prot: 212.73g | Carb: 14.55g.
Breakfast: Evaporated Milk (Nonfat), Coffee, Gouda Cheese. Lunch: Evaporated Milk (Nonfat), Coffee, Regular Mayonnaise, PnP Shredded Tuna in Water. Dinner: Sprite Sprite Zero (Can), Green String Beans, Skinless Chicken Breast. Snacks/Other: Biltong. more...
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