Weigh In record (no journal entry) for 28 July 2015
|
270.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2015:
|
2374 kcal
|
Fat: 97.50g | Prot: 135.28g | Carb: 255.88g.
Breakfast: McDonald's Egg McMuffin, Bear Naked Original Cinnamon Granola, Kiwi Fruit. Lunch: Subway 12" Turkey Breast. Snacks/Other: Great Value Vanilla Wafers, Mother's Butter Top Enriched Bread, Salami. more...
|
|
4166 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Walking (slow) - 2/mph - 24 minutes, Shopping - 2 hours, Sitting - 3 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 57 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Go Sox's weight history
|