Weigh In record (no journal entry) for 28 July 2015
|
304.0 lb
Lost so far: 26.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2015:
|
1672 kcal
|
Fat: 47.40g | Prot: 121.52g | Carb: 158.12g.
Breakfast: Oatmeal. Lunch: vinaigrette, Bell Peppers, Jalapeno Peppers, Onions, Cucumber (with Peel), Red Cabbage, Fresh Express Spring Mix, Corn, Tomatoes, Vertkebap Chicken Salad . Dinner: Cooked Mushrooms (from Fresh), Quinoa (Cooked), Stampede Stampede Boneless Beef Ribeye Steak. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Orange Cream. more...
|
|
4807 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Aerobics - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|