Weigh In record (no journal entry) for 28 July 2015
|
335.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2015:
|
2915 kcal
|
Fat: 129.91g | Prot: 107.56g | Carb: 338.70g.
Breakfast: PAGODA Vegetable Egg Rolls, Stauffer's Animal Crackers, Fiber One Protein Bars - Caramel Nut, Coffee with Cream. Lunch: Coca-Cola Coke Zero, Coca-Cola Coke Zero, Wendy's Pulled Pork Cheese Fries, Wendy's Baconator Double. Snacks/Other: Coffee with Cream, Altoids Wintergreen Mints, Stouffer's Animal Crackers. more...
|
|
3941 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darome65's weight history
|