Weigh In record (no journal entry) for 28 July 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1349 kcal
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Fat: 27.61g | Prot: 139.86g | Carb: 148.31g.
Breakfast: Кукуруза Вареная, Черешня, Геркулес Овсяные Хлопья, Льняные Семена. Lunch: Куриное Филе, Помидоры, Огурец (с Кожурой). Dinner: Роскар Яичный Белок, Вареное Яйцо. more...
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gaining 1.0 lb a week
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