80sFinest's Journal, 28 July 2015

209.3 lb Lost so far: 15.7 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 54.44g | Prot: 85.91g | Carb: 208.64g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Honey Nut Cheerios. Lunch: Deli Turkey or Chicken Breast Meat, Eat Smart Sweet Kale Vegetable Salad Kit, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: General Mills Honey Nut Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Quaker Soft Baked Bars - Banana Nut Bread. more...

3120 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 1 hour, Standing - 5 hours, Sleeping - 11 hours. more...