Weigh In record (no journal entry) for 28 July 2015
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127.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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467 kcal
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Fat: 12.17g | Prot: 49.16g | Carb: 37.28g.
Breakfast: Coffee with Sugar. Lunch: Muller Fruit Corner Yoghurt with Strawberry, Coffee with Milk and Sugar, Green Leaf Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Coffee with Sugar. more...
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losing 0.1 lb a week
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marry_dy's weight history
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