liesel1234's Journal, 28 July 2015

179.2 lb Lost so far: 13.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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510 kcal

Fat: 18.33g | Prot: 20.58g | Carb: 62.97g.   Breakfast: Gouda, 3-Ähren-Brot Mehrkornbrot. Lunch: Bussy Mix Ice Pops, REWE Bio Joghurt Bircher Müsli. more...

2767 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 4 hours, Driving - 45 minutes, Desk Work - 8 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...