Weigh In record (no journal entry) for 28 July 2015
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172.2 lb
Lost so far: 48.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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473 kcal
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Fat: 7.03g | Prot: 29.01g | Carb: 68.91g.
Breakfast: Pink Lady Appels. Lunch: Beemster 30+ Oude Kaas, AH Allinson Volkoren, AH Flinterdunne Kipfilet, Optimel Limoen Drink. more...
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losing 7.7 lb a week
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