Weigh In record (no journal entry) for 25 August 2011
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194.4 lb
Lost so far: 22.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2472 kcal
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Fat: 79.04g | Prot: 89.67g | Carb: 356.00g.
Breakfast: Clif Bar. Lunch: Yoplait Light, Mott's Apple Sauce No Sugar Added, Soft and Smooth 100% Whole Wheat Bread, Jif Reduced Fat Creamy, Concord Grape Jelly. Dinner: Taco Bell Steak Quesadilla, Taco Bell Soft Taco. Snacks/Other: Sweet Delites, Chewy Granola Bars (Variety Pack), Apple, Pears, Clementines. more...
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3012 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 26 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 19 minutes, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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