justmeg88's Journal, 10 November 2009

so i lost a pound but i am a little disappointed because during the week i was doing really well (was down 2.5 lbs) but as soon as my friends came in from out of town, i let myself slide. pizza and beers are never good. i cant have just one!

this week i will not let that happen! i really want to feel great/better about myself by christmas. 5 lbs is the goal by thanksgiving. 10 by christmas.

here i go!

144.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1931 kcal

Fat: 42.96g | Prot: 202.31g | Carb: 186.64g.   Breakfast: Fat Free Original Coffee Creamer, coffee, equal, milk 2%, Special K Red Berries Cereal. Lunch: sour cream, chicken quesadilla. Dinner: Spaghetti din din. Snacks/Other: Arrogant Bastard Beer. more...

1941 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours, Driving - 1 hour. more...