Weigh In record (no journal entry) for 25 August 2011
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1221 kcal
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Fat: 36.32g | Prot: 99.38g | Carb: 129.98g.
Breakfast: Coffee, Egg White. Lunch: Gold Standard 100% Whey Protein Shake, Pure Protein Bar. Dinner: Wild Rice (Cooked) , Grape Tomatoes, Chicken (Skin Not Eaten), pine nuts. Snacks/Other: Watermelon , Peanut Butter, Oatmeal Cookies , Coffee, Apples . more...
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1997 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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ellice's weight history
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