Weigh In record (no journal entry) for 28 July 2015
|
114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2015:
|
1006 kcal
|
Fat: 40.09g | Prot: 59.44g | Carb: 101.82g.
Breakfast: Arla Kaergarden Ungesalzen, Mühlenhof Deutsches Corned Beef, Marmeladen und Eingemachtes, Sinnack Kaiserbrötchen, Kaffee. Lunch: Werner's Erbspüree, Iglo Fischstäbchen. Dinner: Linessa Gourmet Rohschinken, Blaubeeren, Johannisbeeren, Müller Reine Buttermilch. Snacks/Other: Rücker Snackwürfel Kräuterfein, Marshmallows. more...
|
|
1637 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|