RobM353's Journal, 10 November 2009

153.6 lb Lost so far: 6.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 37.62g | Prot: 118.00g | Carb: 178.75g.   Breakfast: Tomato Alfredo Pasta Sauce, V-Fusion Pomegranate Blueberry 100% Juice, Louis Rich Hot Dogs, Bun Size, 100 % whole wheat thin buns. Lunch: Fat Free Milk, Chunk Light Tuna in Water, Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers. Dinner: lean ground turkey, whole wheat pasta. Snacks/Other: Mini Pretzels. more...

1972 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...