Weigh In record (no journal entry) for 28 July 2015
|
190.5 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2015:
|
2749 kcal
|
Fat: 70.54g | Prot: 215.67g | Carb: 307.00g.
Breakfast: Almond Dream Mint Chocolate Chip. Lunch: Grapes, Waitrose Love Life Italian Bean Soup, Thorne Vegan Pro Complex Chocolate, Asparagus, Total 0% Greek Yoghurt, Merchant Gourmet Puy Lentils with Porcini & Thyme, Cherry Tomatoes, Morrisons Organic Beetroot, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Bistro Style Salad, Cabbage, Morrisons Nume 50% Reduced Fat Unsmoked Gammon Joint. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|