Weigh In record (no journal entry) for 27 July 2015
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205.0 lb
Lost so far: 28.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1785 kcal
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Fat: 64.06g | Prot: 138.71g | Carb: 173.53g.
Breakfast: Bays Multi-Grain English Muffin, Bananas, Egg, Egg White, Oscar Mayer Turkey Bacon (15g), Quaker Steel Cut Oatmeal (Packet). Lunch: Kuner's Kuner's Dark Red Kidney Beans No Salt Added, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Bell Peppers, McCormick McCormick 30% Less Sodium Taco Seasoning Mix, Jennie-O Jennie-O Breakfast Lover's Turkey Sausage Roll, Jennie-O Jennie-O Lean Ground Turkey, Hunt's Crushed Tomatoes, Green Peppers, Onions, Bush's Best Bush's Best Black Beans, Rotel Original Diced Tomatoes and Green Chilies. Dinner: Tyson Foods Boneless Skinless Chicken Breast Strips, Mayfield Low Fat Cottage Cheese. Snacks/Other: Optimum Nutrition Performance Whey, Hershey Caramel Syrup, The Snack Factory Pretzel Crisps Minis (Original), Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 2.0 lb a week
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