Weigh In record (no journal entry) for 27 July 2015
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233.0 lb
Lost so far: 43.6 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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920 kcal
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Fat: 21.00g | Prot: 98.75g | Carb: 88.50g.
Breakfast: Optifast 800 Shake Powder. Lunch: Boar's Head No Salt Added Oven Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Laughing Cow Light French Onion Cheese Wedges. Dinner: Optifast HP Chocolate Shake Mix. Snacks/Other: Optifast 800 Shake Powder, Optifast 800 Shake Powder. more...
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losing 2.6 lb a week
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