Weigh In record (no journal entry) for 27 July 2015
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306.6 lb
Lost so far: 23.4 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1787 kcal
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Fat: 80.44g | Prot: 91.12g | Carb: 180.90g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Oatmeal. Lunch: O Organics Black Beans, Clementines, Schwan's Grilled Onions & Mushrooms, Cooked Summer Squash (from Fresh), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Newman's Own Olive Oil & Vinegar Dressing, Unsalted Butter Stick, Salmon. Dinner: Quinoa (Cooked), Lance Captain's Wafers Jalapeno Cheddar Crackers, Cooked Salmon. more...
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4775 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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