Weigh In record (no journal entry) for 27 July 2015
|
140.2 lb
Lost so far: 29.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2015:
|
1145 kcal
|
Fat: 37.94g | Prot: 49.66g | Carb: 160.94g.
Breakfast: Cappuccino, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Land O' Frost Premium Old World Style Black Forest Ham, Laughing Cow Light Creamy Swiss Cheese, Arnold Multi-Grain Sandwich Thins, Raw Vegetable, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites. Dinner: Raw Vegetable, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Morning Star Southwest Sunrise. Snacks/Other: Nonni's Limone Biscotti, Sensible Portions Garden Veggie Straws - Lightly Salted, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Almonds, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momw43's weight history
|