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Weighed myself in May I weighed in at 202 pounds so I went up but happily weighed myself last night and down 11 pounds.
New Diet
1,000 Calories
20 carbs per day
22-39 grams of fat per day.
It has been extremely hard to lose weight I have tried several things but nothing seems to work so I am going to try this diet plan with more aggressive workouts. Will be taking Hyrdroxycut S7 for help, my appetite has been small so that is a good thing.
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed N/A.
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losing 0.2 lb a week
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