Weigh In record (no journal entry) for 27 July 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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3496 kcal
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Fat: 107.21g | Prot: 223.37g | Carb: 412.28g.
Breakfast: Fitnessguru Peanutbutter Crunchy, Bananas, McVitie's Toasting Waffles, EasiYo Greek'n Coconut. Lunch: Liberte Blueberry Yoghurt, Golden Delicious Apples. Dinner: Scrambled Egg, Cooked Egg White, Mattessons Turkey Rashers, Mattessons Turkey Rashers, Sainsbury's Baked Beans, Reduced Sugar and Salt (220G). Snacks/Other: Bbw Mass Protein Sweet Strawberry, Bbw Mass Protein Sweet Strawberry, Sainsbury's Semi-Skimmed Milk, Bbw Toffee Apple Flapjack, Eat Natural Protein Bar, Nestle Blue Riband, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Sainsbury's Semi-Skimmed Milk, Quaker Oat So Simple Raspberry & Pomegranate, NOVO PROTEIN BITES Chilled Chicken. more...
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gaining 14.7 lb a week
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