Weigh In record (no journal entry) for 27 July 2015
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141.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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2128 kcal
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Fat: 166.05g | Prot: 137.42g | Carb: 21.11g.
Breakfast: Butter (Salted), Egg, Blue Diamond Unsweetened Almond Milk, Coffee, Butter, Nutiva Organic Virgin Coconut Oil, Kaizen Chocolate Protein Powder, Coffee, Equate Stevia Extract. Lunch: Avocados. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers). more...
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gaining 0.9 lb a week
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