CBell1982's Journal, 27 July 2015

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Weigh In record (no journal entry) for 27 July 2015

164.2 lb Lost so far: 115.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2015:

675 kcal

Fat: 28.10g | Prot: 73.78g | Carb: 72.42g. Breakfast: Quest Mint Chocolate Chunk. Lunch: Quest Coconut Cashew Bar. Dinner: Oreo Oreo Thins, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter, BPI Sports Best Protein. Snacks/Other: Enlightened Peanut Butter Ice Cream Bar. more...

3269 kcal

Activities & Exercise: Working - 7 hours, Watching TV/Computer - 4 hours, Cooking - 3 hours, Housework - 3 hours, Sleeping - 7 hours. more...

gaining 5.6 lb a week

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CBell1982's Journal, 27 July 2015

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