Weigh In record (no journal entry) for 25 August 2011
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276.6 lb
Lost so far: 5.8 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1698 kcal
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Fat: 68.41g | Prot: 46.38g | Carb: 227.55g.
Breakfast: English Muffin, Butter, Fried Egg without Fat. Lunch: Blueberry Pie, Rye Bread, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Dinner: Blueberry Pie, Rye Bread, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). more...
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3649 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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