Weigh In record (no journal entry) for 27 July 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1965 kcal
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Fat: 81.81g | Prot: 205.34g | Carb: 115.66g.
Breakfast: Quaker Steel Cut Oatmeal, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Bell Peppers, Quinoa (Cooked), Egg White, Jalapeno Peppers, Feta Cheese. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Mario Batali Marinara Pasta Sauce, Cheddar Cheese, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Fresh & Easy Dry Roasted Edamame, Great Value Cashew Halves & Pieces. more...
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2533 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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